May 22, 2024

12 Benefits of Aloe Vera

Almost everyone knows that the benefits of aloe vera or aloe vera are numerous. Starting from maintaining healthy skin (for beauty) to dealing with internal body organ problems.


It is common knowledge that aloe vera is one of the main ingredients in making various skin care products because its ingredients are very good for the skin. Almost all skin care brands have their own variant of aloe vera, and they are usually quite popular.

Not without reason, the benefits of aloe vera have been proven based on the results of scientific research tests. Therefore, until now the benefits or properties of aloe vera are mostly in the field of beauty. In fact, aloe vera also has many other benefits in the health sector.

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Tons of Benefits of Aloe Vera, Not Just for Beauty!

Facts from recent research prove that the benefits of aloe vera are more than just for beauty. Aloe vera contains various nutritional ingredients that are good for body health. Therefore, let’s get to know the other benefits of aloe vera or aloe vera.

Overcoming GERD Symptoms

GERD or Gastroesophageal Reflux Disease is a term that refers to a burning condition in the chest and pain in the pit of the stomach that usually occurs after eating. GERD that occurs frequently can really interfere with daily activities, therefore it must be treated quickly.

It turns out, one way to treat GERD is to consume aloe vera. To consume aloe vera in food form, you can process it into juice first, with a mixture of natural sweeteners, such as honey.

This aloe vera juice will help relieve the symptoms of GERD which makes the stomach and stomach ache. However, to optimize the benefits of aloe vera , you should not consume excessive portions, you must keep it in a reasonable dose or portion.

Facilitates Digestion

The next benefit or function of aloe vera is still related to the digestive system or organs. It turns out that the ingredients in aloe vera are also effective in improving digestion and preventing digestive problems.

This is because aloe vera contains anthraquinones which have a laxative effect, so they can help smooth digestive problems. However, this laxative effect is not recommended for those of you who are experiencing diarrhea.

Therefore, in understanding the benefits of aloe vera , you must still understand the condition of your body, and the effects that can be caused if you consume it excessively. Therefore, anything in excess is definitely not good.

Treating Burns

When it comes to skin problems, aloe vera is the champion, including in treating burns. How to use it is also quite easy, you only need to smear the burn using aloe vera.

In fact, the efficacy of aloe vera in treating skin problems has been around since 1959. At that time, the Food and Drug Administration, United States approved the free sale of aloe vera ointment and one of its main benefits was to treat burns.

The benefits of aloe vera for burns have been scientifically researched and proven to be able to treat first and second degree burns. What’s even cooler is that aloe vera can speed up the healing of burns for up to 9 days, making it the most effective.

Lowers Blood Sugar Levels

This next function of aloe vera has also been proven through the results of research studies published in the International Journal of Phytotherapy and Phytopharmacy. So the results already have a clear scientific basis.

In this study, it was explained that if you consume two tablespoons of aloe vera juice per day. So it can lower blood sugar levels even for people with type 2 diabetes, and of course reduce the risk of diabetes.

Therefore, the benefits of this aloe vera can be developed even better and can be an alternative for treating diabetes. Not only for type two, also for other types of diabetes, and of course it is increasingly optimal in preventing or reducing the risk of diabetes.

Relieves canker sores

Thrush is a health problem that usually occurs in the mouth area, such as the gums, lips and tongue. Canker sores really interfere with activities, especially eating. Therefore, it would be very good if natural plants such as aloe vera could be the medicine.

It turns out, based on research, aloe vera also contains active compounds that can speed up the healing process of canker sores. The way it works is by relieving irritation and reducing pain and inflammation in the part of the mouth that has canker sores.

To optimize the benefits of aloe vera in treating canker sores, you can apply this aloe vera directly to the area affected by canker sores. This method is considered the most effective for treating canker sores, without being processed or mixed with other ingredients.

Medicine For Hair Loss

Hair loss is a very unpleasant condition and makes activities uncomfortable. If left untreated, hair loss can cause baldness and other serious problems. Not only does it have an impact on appearance, but it also has an impact on health.

But don’t worry, because this magical plant also has ingredients that are effective enough to overcome the problem of hair loss. This has even been researched, and if you look now there are lots of shampoo products that use aloe vera.

The benefits of aloe vera for treating hair loss lie in the nutritional content it contains. So it can trigger new hair growth more quickly, even in just five days of use. And prevents hair loss that has already occurred.

Apart from being used in shampoo form, aloe vera can also be applied directly to the surface of the hair. Then spread it flat, and wait for some time, then rinse it. This method can be done regularly for more optimal results.

Lowers Blood Pressure

Aloe vera is indeed a plant that is rich in benefits, because it turns out it can also be used as a natural medicine to reduce high blood pressure. This is not a myth, because it has been proven through research conducted in 2014.

This research shows that consuming aloe vera powder for 3-6 months can actually help reduce blood pressure. Both systolic and diastolic, especially in groups of people with diabetes who are not insulin dependent.

The benefits of aloe vera are due to the anti-inflammatory content in aloe vera, namely aloe-emodin and aloin. Therefore, aloe vera can be an additional therapy for high blood pressure in combination with other therapies.

Reduces the Risk of Breast Cancer

Breast cancer is a very deadly disease and attacks women. Based on the results of research published in 2013 by Evidence-Based Complementary and Alternative Medicine which discovered new facts about aloe vera.

Based on this research, it was explained that aloe vera contains therapeutic properties from the aloe emodin compound found in aloe vera leaves. This content indicates that aloe vera belongs to the succulent plant group.

The benefit of aloe vera , which is a succulent plant, is that it has the potential to slow down and even prevent the growth of breast cancer. Therefore, aloe vera is good for breast cancer sufferers to consume or as a precautionary measure.

Overcoming Inflammation

The next benefit or function of aloe vera is to overcome trade. This has of course been found in research published in the journal Molecules. In this journal, it is stated that extracts of aloe vera flowers and leaves have antioxidant properties.

These high antioxidants have an important role in fighting various reactions that occur during inflammation due to oxidative stress conditions which are usually caused by exposure to free radical cells that develop in the body.

The benefit of aloe vera in this case is that it wards off these radical cells which continue to develop, so the benefit is to slow down or reduce the risk of developing increasingly serious inflammation.

Overcoming Acne

Coming back to the function of aloe vera as a skin care ingredient or beauty product, namely treating acne. Aloe vera is believed to be able to overcome acne problems with its antibacterial properties, able to prevent acne from occurring due to bacteria.

Aloe vera is also effective in helping remove dirt and excess oil from the skin, so it is often used as an ingredient in make-up remover products. For those whose faces already have acne, aloe vera can also treat inflammation.

The benefits of aloe vera for the skin are not only for treating acne problems, it also treats eczema, itching, irritation, dry skin, and so on. It can be used in the form that has been produced as a product or in the original form.

Reduces Plaque on Teeth

This next function of aloe vera is quite interesting, because it turns out that aloe vera also has the benefit of reducing plaque or crusty dirt on the teeth. If left unchecked, this plaque will damage the condition of healthy teeth, it can cause cavities and even tooth decay.

Therefore, aloe vera is present as a solution to overcome this problem. This aloe vera contains compounds which are apparently efficacious in killing Streptococcus mutans bacteria and Candida albicans fungi which cause dental plaque.

This benefit of aloe vera is usually used as the main ingredient in toothpaste and mouthwash products. If you want optimal results, you can use aloe vera in conjunction with other dental care techniques.

Helps prevent the formation of ulcers in the stomach

Ulcers in the stomach are also known as peptic ulcers which cause stomach problems in the form of complaints such as bloating, bloating, heartburn, nausea, and so on. Usually, this ulcer is also accompanied by inflammation of the lining of the stomach wall.

Aloe vera contains quite high levels of vitamin C, so it can help prevent the formation of ulcers or wounds that can cause stomach problems. Now there are also many stomach acid medicines available that use aloe vera as one of the ingredients.

From 12 pieces of information about the benefits of aloe vera , it turns out that there are many benefits or properties of aloe vera that are not widely known. Aloe vera is not only useful for beauty products, but apparently has many benefits and even for treating problems with organs in the body.

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