10+ Benefits of Turmeric for Health, Scientifically Proven! Turmeric is usually used as a kitchen spice, but now many people are curious about the health benefits of turmeric . This has been proven through various scientific studies regarding the benefits of turmeric.
It turns out that apart from being used as a cooking spice, turmeric has also been used for a long time as a herbal or traditional medicine. This is because the curcumin content in turmeric not only gives turmeric its color, but also has properties that are good for body health.
The traditional way to consume turmeric is by drinking turmeric boiled water or making turmeric into a tea mixture. This method is quite effective in getting the many benefits or properties of turmeric for body health.
What are the health benefits of turmeric?
Apart from curcumin, turmeric also contains many other substances that are beneficial for the body. The reason is, every 100 grams of turmeric contains 10 grams of protein, 168 milligrams of calcium, 208 milligrams of magnesium, 299 milligrams of phosphorus, 2 grams of potassium, 1 milligram of vitamin C, and 55 milligrams of iron.
Apart from that, turmeric is also believed to contain high levels of antioxidant, anti-inflammatory and antimicrobial compounds. So from the various substances contained in turmeric, the following are some of the benefits of turmeric for health:
Overcoming Itchy Skin Problems
Based on various studies that have been carried out, the results show that turmeric has the property of being able to relieve itching on the skin which is usually caused by chronic kidney disease and other causes of itching.
To get the benefits of turmeric in treating itching, you can regularly consume turmeric 3 times a day for 8 weeks. Not only turmeric, you can also combine it with other products that contain black pepper extract.
Overcoming Nausea and Flatulence
Turmeric is also considered effective in overcoming nausea by the mechanism by which the curcumin content in turmeric will seep into the bloodstream. When nauseous, the pressure on the stomach usually tightens, and turmeric can relieve this pressure so that the feeling of nausea gradually subsides.
So that the benefits of turmeric for overcoming nausea are maximized, you can mix turmeric juice with black pepper because the piperine content in it has powerful properties to speed up the performance process in relieving nausea.
Turmeric can also treat bloating by helping reduce gas pressure in the stomach and helping the stomach to stop excessive acid production.
Reducing Pain in Osteoarthritis Sufferers
Osteoarthritis or rheumatism is a disease that causes joints in several parts of the body to become painful, stiff and lose their flexibility. Apparently, turmeric also has properties for reducing pain in rheumatic conditions,
Why is that? Because based on research, it turns out that turmeric has a comparable effect to ibuprofen in treating osteoarthritis or rheumatism joint conditions. To optimize the benefits of turmeric , you can consult your doctor about the correct dosage.
Usually, the recommended dose for rheumatism sufferers who are already severe and those who are still normal will be different. Therefore, to optimize the benefits, you can consult a doctor first.
Relieves Menstrual or Menstrual Pain
Menstrual or menstrual pain is almost experienced by women every time their menstrual period comes. The level of severity varies, some people feel pain to the point where they can’t move, but there are also those who have pain at a normal level.
It turns out that turmeric also has benefits for alleviating the pain felt during menstruation. You can regularly consume tamarind turmeric herbal medicine which has long been believed to relieve pain during menstruation or PMS.
It is not a myth, hoax, or without reason, the benefits of turmeric in relieving menstrual pain are due to the curcumin content in turmeric which can relax uterine contractions, causing stomach cramps. Turmeric is able to relieve stomach cramps.
Has Anticancer Properties
Turmeric also has therapeutic properties which are efficacious as an anticancer agent, this has been proven through scientific research. Not only that, turmeric even has anti-inflammatory and antioxidant properties as a spice.
This content is claimed to be able to reduce the risk of cell damage in the body while preventing cell mutations from becoming cancer. Another benefit of turmeric is that it also has antitumor properties.
The way turmeric works in its antitumor properties is by limiting tumor growth and the spread of cancer cells. Although this claim is still being researched and developed scientifically, some initial results suggest such results.
Good for Alzheimer’s Sufferers
Turmeric also has the benefit of reducing the possibility of neurodegenerative problems. This is because turmeric contains anti-inflammatory and antioxidant substances which can reduce inflammation, cell damage and amyloid deposits in Alzheimer’s sufferers.
People with Alzheimer’s will get worse if the amyloid deposits and cell damage in their body get worse. Therefore, one way to reduce this risk is by consuming medicine or ingredients to overcome it, namely turmeric.
Another benefit of turmeric is that it helps slow down and even prevent protein changes associated with neurodegenerative problems. Therefore, consuming turmeric is also good for preventing the risk of Alzheimer’s.
Reduces the Risk of Heart Disease
Based on existing data, heart disease is the number one cause of death in the world. Therefore, various alternative and medical methods continue to be developed to treat and reduce the risk of heart disease.
It turns out, one of the traditional ways to reduce the risk of heart disease is to consume turmeric regularly. Why is that? Because turmeric contains curcumin which can improve the function of the endothelium or blood vessel lining.
The benefits of turmeric for reducing the risk of heart disease are also related to the antioxidant and anti-inflammatory properties of turmeric which play an important role in preventing heart disease. Now various studies are continuing to be carried out to optimize the effectiveness of turmeric.
Managing and Preventing Diabetes
Not only the heart, turmeric also has benefits for managing and preventing the risk of diabetes. This is because the antioxidant and anti-inflammatory properties of turmeric are believed to help reduce symptoms associated with chronic or long-term lung health problems.
Although further research is still needed, existing clinical evidence shows that the benefits of turmeric are quite effective as a medicine for asthma, lung injury, chronic obstructive pulmonary disease, and pulmonary fibrosis.
However, if you have complications and more than one disease, then be careful when taking any medicine, including turmeric. Even though turmeric is a herbal medicine, you still have to consider the ingredients in it.
Increase Immunity or Body Immunity
Immunity or body immunity is a system that allows our body to remain healthy and immune from the threat of disease. It turns out that turmeric also has benefits in this case, because of its antioxidant, antiviral, anti-inflammatory and antibacterial content.
To optimize the benefits of turmeric in this case, you can consume it regularly or periodically in the form of herbal medicine or drinks. That way, your body will be more immune, healthy and less susceptible to disease.
If the body’s immune system is weak, the body will get sick easily, and can even get sick continuously. Therefore, one way to increase the body’s immunity is to consume turmeric regularly.
For Treatment and Overcoming Skin Problems
Because it has anti-inflammatory, antimicrobial and antioxidant properties, turmeric has quite powerful properties for treating skin problems, even for treatment. You can consume turmeric as a drink or herbal medicine to consume regularly.
If you regularly consume turmeric, various skin problems, ranging from acne, eczema, premature aging, tinea versicolor, and psoriasis. If these skin problems are treated immediately, they will not cause serious problems to your skin.
Therefore, one way is to consume turmeric regularly, usually in the form of a drink or herbal medicine with the addition of honey. You don’t have to buy it, you can also easily make this easy recipe yourself
As an antidote to poison
Based on research results, it was found that the content in turmeric is useful for first aid for snake bites. This is because turmeric is able to inhibit the activity of snake venom which spreads in the blood.
The benefits of turmeric are also that it can stop the spread throughout the body and reduce the swelling that usually occurs after a snake bite. Therefore, turmeric plants in nature are also very necessary for emergency conditions like this. 10 benefits of turmeric
But that doesn’t mean the poison will disappear just with turmeric, this is also wrong. Because turmeric’s function is only as first aid, after that you should immediately go to the doctor.
Relieves Intestinal Inflammation
Returning to the digestive section, the benefits of turmeric for digestion are numerous. This includes treating intestinal inflammation or what is usually called Irritable Bowel Syndrome (IBS), which if not treated can cause digestive problems. 10 benefits of turmeric
Worse than that, inflammation in the intestines that is left alone can even cause intestinal contractions which result in chronic diarrhea. If this condition has occurred, it means that the disorder is quite serious because it attacks the digestive organs.
It turns out that the benefits of turmeric are also useful for reducing inflammation in the intestines and reducing the intensity of stomach pain caused by intestinal inflammation. This is due to the antioxidant and curcumin content which improves digestive muscle performance.
elps Lose Weight
Although it is still being researched to get optimal results, turmeric does have weight loss properties. Therefore, consuming turmeric is also suitable for those of you who are on a diet to lose weight. 10 benefits of turmeric
To get maximum results, the turmeric you consume can be combined with turmeric juice and tamarind. To get optimal results, you also have to exercise regularly and maintain other food intake. 10 benefits of turmeric
However, you need to remember that the above benefits of turmeric will be optimal if accompanied by a healthy lifestyle. Such as exercising, not smoking, consuming healthy and nutritious food, not consuming fast food, and so on. 10 benefits of turmeric
Based on the information above, it turns out that there are many benefits of turmeric for body health. Therefore, make sure you have turmeric in your house (usually in the kitchen), apart from drinking it regularly, also to anticipate bad conditions that could happen to your body.